Englishexpand_more

Home Crossfit 1

by ashen

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Summary

  • event_availableNovember 24th, 2016
  • schedule10 minutes
  • equalizer16 sets,  230 reps
  • fitness_center20569.13 lbs

1. Pull Ups

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Push Ups

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs

Total: 3373.07 lbs

3. Russian twist

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

4. Prisoner Air Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Seated Leg Raised

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Biceps Curl

  • Set 1: 20 x 0 lbs

Total: 0 lbs