Englishexpand_more

Home Crossfit 1

by ashen

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Summary

  • event_availableNovember 21st, 2016
  • schedule11 minutes
  • equalizer21 sets,  300 reps
  • fitness_center27825.51 lbs

1. Pull Ups

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Push Ups

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs

Total: 4497.43 lbs

3. Russian twist

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs

Total: 10582.19 lbs

4. Prisoner Air Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Seated Leg Raised

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. Biceps Curl

  • Set 1: 20 x 20 lbs

Total: 400 lbs