Englishexpand_more

Home Dumbbell

by ashen

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Summary

  • event_availableNovember 6th, 2019
  • schedule26 minutes
  • equalizer16 sets,  220 reps
  • fitness_center2420 lbs

1. Alternating Hammer Curl with Dumbbell

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 11 lbs

Total: 660 lbs

2. Concentration Curls with Dumbbell

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 11 lbs

Total: 660 lbs

3. DumbBell Shrug

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 11 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 11 lbs

Total: 660 lbs

4. Lateral Dumbbell Raises

  • Set 1: 10 x 11 lbs
  • Set 2: 10 x 11 lbs
  • Set 3: 10 x 11 lbs
  • Set 4: 10 x 11 lbs

Total: 440 lbs