Englishexpand_more

Home Dumbbell2

by ashen

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Summary

  • event_availableJune 6th, 2024
  • schedule0 minutes
  • equalizer11 sets,  340 reps
  • fitness_center3747.86 lbs

1. Forearm Twister

  • Set 1: 40 x 11.02 lbs
  • Set 2: 40 x 11.02 lbs
  • Set 3: 40 x 11.02 lbs
  • Set 4: 40 x 11.02 lbs
  • Set 5: 40 x 11.02 lbs
  • Set 6: 40 x 11.02 lbs

Total: 2645.55 lbs

2. Forearm Curl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 11.02 lbs

Total: 1102.31 lbs