Home Workout

by ashen

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lbskgs

Summary

November 2nd, 2016
38 minutes
8 sets, 152 reps
5040 lbs

1. Biceps Curl

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1040 lbs

2. Seated Leg Raised

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1200 lbs

3. Russian twist

Set 1: 30 x 40 lbs
Set 2: 40 x 40 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined