Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableFebruary 12th, 2017
  • schedule36 minutes
  • equalizer9 sets,  165 reps
  • fitness_center3800 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. DumbBell Shrug

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs

Total: 1800 lbs

3. Alternating Bicep Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

4. Bench Dips

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs