Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableNovember 7th, 2018
  • schedule34 minutes
  • equalizer11 sets,  190 reps
  • fitness_center3800 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1400 lbs

2. Dumbbell Upright Rows

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

3. DumbBell Shrug

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs