Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableOctober 1st, 2016
  • schedule43 minutes
  • equalizer10 sets,  137 reps
  • fitness_center2740 lbs

1. Biceps Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 9 x 20 lbs
  • Set 5: 9 x 20 lbs
  • Set 6: 9 x 20 lbs

Total: 1140 lbs

2. Seated Leg Raised

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

3. Dips

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs