Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableOctober 31st, 2018
  • schedule13 minutes
  • equalizer10 sets,  170 reps
  • fitness_center4900 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 5 x 20 lbs

Total: 1000 lbs

2. Bench Dips

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

3. Dumbbell Upright Rows

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs