Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule33 minutes
  • equalizer8 sets,  120 reps
  • fitness_center3300 lbs

1. Chest Incline

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs
  • Set 7: 15 x 35 lbs
  • Set 8: 15 x 35 lbs

Total: 3300 lbs