Home Workout

by ashen

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lbskgs

Summary

July 4th, 2016
60 minutes
9 sets, 110 reps
2625 lbs

1. Biceps Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Shoulder Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Lateral delts dumbell raise

Set 1: 15 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined