Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableAugust 4th, 2016
  • schedule0 minutes
  • equalizer7 sets,  75 reps
  • fitness_center1875 lbs

1. Biceps Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 13 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1375 lbs

2. Overhead Dumbbell Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs