Home Workout

by ashen

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lbskgs

Summary

October 8th, 2015
50 minutes
16 sets, 300 reps
3306.93 lbs

1. Front delts dumbell raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

2. Lateral delts dumbell raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. Rear delts dumbell raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

4. Biceps Curl

Set 1: 30 x 11.02 lbs
Set 2: 40 x 11.02 lbs
Set 3: 50 x 11.02 lbs
Set 4: 60 x 11.02 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined