Home Workout

by ashen

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lbskgs

Summary

December 9th, 2016
41 minutes
9 sets, 90 reps
3330 lbs

1. Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Push Ups

Set 1: 10 x 51 lbs
Set 2: 10 x 51 lbs
Set 3: 10 x 51 lbs

Total: 1530 lbs

3. Overhead Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined