Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableJuly 7th, 2016
  • schedule45 minutes
  • equalizer13 sets,  198 reps
  • fitness_center3000 lbs

1. Lateral delts dumbell raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 20 x 10 lbs

Total: 800 lbs

2. Hammer Curl

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 700 lbs

3. Shoulder Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs