Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableOctober 31st, 2016
  • schedule31 minutes
  • equalizer10 sets,  172 reps
  • fitness_center5840 lbs

1. Biceps Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1040 lbs

2. Seated Leg Raised

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Russian twist

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs

Total: 3600 lbs