Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableOctober 26th, 2016
  • schedule59 minutes
  • equalizer12 sets,  180 reps
  • fitness_center300 lbs

1. Biceps Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 300 lbs

2. Bend-Over Roa

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Seated Leg Raised

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Russian twist

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs