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by ashen

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Summary

  • event_availableNovember 16th, 2018
  • schedule38 minutes
  • equalizer13 sets,  179 reps
  • fitness_center3580 lbs

1. Alternating Bicep Curl with Dumbbell

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 13 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 7 x 20 lbs
  • Set 7: 7 x 20 lbs
  • Set 8: 7 x 20 lbs
  • Set 9: 6 x 20 lbs
  • Set 10: 6 x 20 lbs

Total: 1980 lbs

2. DumbBell Shrug

  • Set 1: 20 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs

Total: 1600 lbs