Englishexpand_more

Home Workout

by ashen

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Summary

  • event_availableSeptember 29th, 2016
  • schedule1 h
  • equalizer11 sets,  138 reps
  • fitness_center2760 lbs

1. Biceps Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs
  • Set 6: 3 x 20 lbs

Total: 760 lbs

2. Seated Leg Raised

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

3. Shoulder Press

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs