Home Workout

by ashen

Settings

lbskgs

Summary

February 14th, 2017
26 minutes
9 sets, 115 reps
3050 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 20 lbs

Total: 200 lbs

2. DumbBell Shrug

Set 1: 30 x 20 lbs
Set 2: 0 x 20 lbs

Total: 600 lbs

3. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Bench Dips

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined