Sign In
Englishexpand_more

Jacked Forearm Workout

by ashen

Settings

List View

Summary

  • event_availableJune 13th, 2021
  • schedule21 minutes
  • equalizer12 sets,  220 reps
  • fitness_center2425.08 lbs

1. Reverse Curls (Inwards) 4x15

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

2. Key Twisters (90o Inwards) 4x20

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

3. Finger tip Ups 4x20

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs