Englishexpand_more

Jacked Forearm Workout

by ashen

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Summary

  • event_availableJune 15th, 2021
  • schedule19 minutes
  • equalizer12 sets,  240 reps
  • fitness_centerNaN lbs

1. Reverse Curls (Inwards) 4x15

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

2. Key Twisters (90o Inwards) 4x20

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Finger tip Ups 4x20

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs