Englishexpand_more

Milenia Walk

by ashen

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Summary

  • event_availableNovember 24th, 2013
  • schedule47 minutes
  • equalizer25 sets,  306 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4960.4 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5004.49 lbs

4. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1565.28 lbs

5. Tricep curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1940.07 lbs

6. Upper Back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4409.25 lbs