Milenia Walk

by ashen

Settings

lbskgs

Summary

November 17th, 2013
34 minutes
17 sets, 226 reps
NaN lbs

1. Shoulder Press

Set 1: 15 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 4354.13 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs

4. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 7 x 44.09 lbs

Total: 1080.27 lbs

5. Lats Machine

Set 1: 8 x 154.32 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 132.28 lbs

Total: 3031.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined