Tampines Evening

by ashen

Settings

lbskgs

Summary

January 6th, 2014
39 minutes
20 sets, 169 reps
18893.62 lbs

1. Delts Machine

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 110.23 lbs

Total: 3880.14 lbs

2. Pectoral

Set 1: 10 x 77.16 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs
Set 5: 7 x 110.23 lbs

Total: 3626.6 lbs

3. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 6889.45 lbs

4. Upper Back

Set 1: 10 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 121.25 lbs

Total: 4497.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined