Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableNovember 21st, 2013
  • schedule49 minutes
  • equalizer22 sets,  285 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4243.9 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 13 x 121.25 lbs

Total: 5941.46 lbs

4. Tricep curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1653.47 lbs

5. Biceps Curl

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs

6. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs