Tampines Evening

by ashen

Settings

lbskgs

Summary

November 26th, 2013
42 minutes
19 sets, 252 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4299.01 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 11 x 143.3 lbs

Total: 5765.09 lbs

4. Tricep curl

Set 1: 10 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 7 x 55.12 lbs

Total: 1774.72 lbs

5. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined