Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableDecember 16th, 2013
  • schedule36 minutes
  • equalizer22 sets,  193 reps
  • fitness_center18033.81 lbs

1. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 2 x 220.46 lbs

Total: 7352.42 lbs

2. Biceps Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2105.41 lbs

3. Tricep curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 2380.99 lbs

4. Chest Incline

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 6194.99 lbs