Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableJanuary 9th, 2014
  • schedule32 minutes
  • equalizer15 sets,  130 reps
  • fitness_center10780.6 lbs

1. Tricep curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 9 x 55.12 lbs

Total: 2314.85 lbs

2. Pectoral

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3946.27 lbs

3. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4519.48 lbs