Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableNovember 19th, 2013
  • schedule38 minutes
  • equalizer22 sets,  306 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs

Total: 4133.67 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs

4. Biceps Curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1719.61 lbs

5. Tricep curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

6. Pectoral

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3858.09 lbs