Tampines Evening

by ashen

Settings

lbskgs

Summary

January 13th, 2014
35 minutes
20 sets, 191 reps
13944.24 lbs

1. Pectoral

Set 1: 10 x 77.16 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 99.21 lbs
Set 5: 20 x 99.21 lbs

Total: 5434.39 lbs

2. Tricep curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2535.32 lbs

3. Delts Machine

Set 1: 10 x 66.14 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 4133.67 lbs

4. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 8 x 44.09 lbs

Total: 1840.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined