Tampines Evening

by ashen

Settings

lbskgs

Summary

November 14th, 2013
41 minutes
21 sets, 193 reps
15873.28 lbs

1. Shoulder Press

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 4199.81 lbs

2. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4596.64 lbs

3. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

4. Tricep curl

Set 1: 15 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 4 x 55.12 lbs
Set 5: 10 x 44.09 lbs

Total: 2149.51 lbs

5. Lats Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 6 x 176.37 lbs
Set 3: 3 x 187.39 lbs

Total: 3273.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined