Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableDecember 31st, 2013
  • schedule39 minutes
  • equalizer18 sets,  160 reps
  • fitness_center11441.99 lbs

1. Shoulder Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2612.48 lbs

2. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 1929.04 lbs

3. Tricep curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2491.22 lbs

4. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4409.25 lbs