Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableJanuary 7th, 2014
  • schedule45 minutes
  • equalizer20 sets,  180 reps
  • fitness_center18232.23 lbs

1. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 13 x 33.07 lbs

Total: 2083.37 lbs

2. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs

Total: 7716.18 lbs

3. Tricep curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2094.39 lbs

4. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 6338.29 lbs