Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableDecember 5th, 2013
  • schedule44 minutes
  • equalizer24 sets,  304 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4828.12 lbs

2. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5423.37 lbs

4. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2006.21 lbs

5. Tricep curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1675.51 lbs

6. Upper Back

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4299.01 lbs