Tampines Evening

by ashen

Settings

lbskgs

Summary

January 3rd, 2014
48 minutes
24 sets, 192 reps
16468.53 lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 121.25 lbs
Set 4: 7 x 121.25 lbs
Set 5: 7 x 121.25 lbs

Total: 4387.2 lbs

2. Biceps Curl

Set 1: 15 x 33.07 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 9 x 44.09 lbs

Total: 2083.37 lbs

3. Tricep curl

Set 1: 10 x 33.07 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 7 x 55.12 lbs

Total: 1873.93 lbs

4. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 3 x 165.35 lbs

Total: 5566.67 lbs

5. Pectoral

Set 1: 10 x 77.16 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2557.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined