Tampines Evening

by ashen

Settings

lbskgs

Summary

January 2nd, 2014
1 h
30 sets, NaN reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 6 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 6 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 4629.71 lbs

2. Biceps Curl

Set 1: 15 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: null x NaN lbs

Total: NaN lbs

3. Tricep curl

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs

Total: 2270.76 lbs

4. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs
Set 5: 4 x 165.35 lbs

Total: 5732.02 lbs

5. Delts Machine

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 3417.17 lbs

6. Pectoral

Set 1: 12 x 99.21 lbs
Set 2: 8 x 121.25 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 88.18 lbs
Set 5: 11 x 88.18 lbs

Total: 4916.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined