Englishexpand_more

Tampines Evening

by ashen

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Summary

  • event_availableJanuary 17th, 2013
  • schedule46 minutes
  • equalizer23 sets,  307 reps
  • fitness_centerNaN lbs

1. Pectoral

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs

Total: 4739.94 lbs

2. Rotary Torso

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4982.45 lbs

4. Ab-X

  • Set 1: 40 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

5. Delts Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

6. Upper Back

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3637.63 lbs