Englishexpand_more

Wkend

by ashen

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Summary

  • event_availableNovember 11th, 2012
  • schedule1 h
  • equalizer29 sets,  383 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3042.38 lbs

2. Lats Pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6591.82 lbs

3. Ab-X

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5291.09 lbs

5. Rotary Torso

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

6. Pectoral

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4023.44 lbs

7. Delts Machine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2149.51 lbs

8. Leg Curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs