Englishexpand_more

Wkend

by ashen

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Summary

  • event_availableSeptember 2nd, 2012
  • schedule28 minutes
  • equalizer18 sets,  235 reps
  • fitness_centerNaN lbs

1. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

2. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

3. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

4. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Lats Pulldown

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2469.18 lbs