Englishexpand_more

Wkend

by ashen

Settings

List View

Summary

  • event_availableNovember 4th, 2012
  • schedule1 h
  • equalizer34 sets,  366 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 2700.66 lbs

2. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5952.48 lbs

3. Ab-X

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

4. Chest Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6437.5 lbs

5. Rotary Torso

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

6. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3968.32 lbs

7. Delts Machine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs

8. Leg Curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs