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Dup3-1

by ashlee

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Summary

  • event_availableJune 28th, 2016
  • schedule1 h
  • equalizer22 sets,  190 reps
  • fitness_center6613.87 lbs

1. RDL

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 63.93 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs

Total: 2874.83 lbs

2. Chest fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 811.3 lbs

3. Smith single leg squats

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 317.47 lbs

4. Shoulder press

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

5. Low row

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

6. Single leg dumbell deadlift

  • Set 1: 8 x 26.46 lbs
  • Set 2: 10 x 0 lbs

Total: 211.64 lbs