A1 - Tag B

by astrifler

Settings

lbskgs

Summary

March 17th, 2014
1 h
30 sets, 235 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 159.84 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 5 x 170.86 lbs

Total: 4188.78 lbs

2. Kreuzheben aufwärmen

Set 1: 5 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 66.14 lbs

Total: 1102.31 lbs

3. Langhantel Rudern Untergriff

Set 1: 8 x 137.79 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3395.12 lbs

4. Bankdrücken eng

Set 1: 8 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 2987.26 lbs

5. Langhantel Schulter vor Kopf

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

6. Kurzhantel Curls Schrägbank

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 9 x 24.25 lbs

Total: 703.27 lbs

7. Triceps Seilzug Untergriff

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

8. Klimmzug breit

Set 1: 10 x 98.11 lbs
Set 2: 7 x 98.11 lbs
Set 3: 6 x 98.11 lbs

Total: 2256.43 lbs

9. Bauch Knieheben

Set 1: 20 x NaN lbs
Set 2: 13 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined