Englishexpand_more

A2 Max Kreuzheben

by astrifler

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Summary

  • event_availableJune 4th, 2014
  • schedule1 h
  • equalizer18 sets,  180 reps
  • fitness_center36173.45 lbs

1. Kreuzheben Max

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 2513.27 lbs

2. Kniebeugen Front

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs

3. Beinpresse

  • Set 1: 12 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 310.85 lbs

Total: 11190.66 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9127.14 lbs

5. Waden

  • Set 1: 12 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs
  • Set 3: 12 x 194.01 lbs
  • Set 4: 12 x 213.85 lbs

Total: 9550.43 lbs