Beine

by astrifler

Settings

lbskgs

Summary

November 5th, 2013
1 h
21 sets, 277 reps
40555 lbs

1. Beinpresse

Set 1: 16 x 250 lbs
Set 2: 16 x 260 lbs
Set 3: 20 x 280 lbs

Total: 13760 lbs

2. Bizeps 30 P 1 S 2

Set 1: 15 x 90 lbs
Set 2: 13 x 95 lbs
Set 3: 10 x 100 lbs

Total: 3585 lbs

3. Beinstrecker

Set 1: 12 x 125 lbs
Set 2: 11 x 130 lbs
Set 3: 9 x 135 lbs

Total: 4145 lbs

4. Beinbeuger S4

Set 1: 15 x 130 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 140 lbs

Total: 4560 lbs

5. Triceps Press

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4725 lbs

6. Bauch2

Set 1: 13 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 155 lbs

Total: 5300 lbs

7. Schulterpresse 22

Set 1: 16 x 105 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 115 lbs

Total: 4480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined