Beine

by astrifler

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Summary

  • event_availableNovember 5th, 2013
  • schedule1 h
  • equalizer21 sets,  277 reps
  • fitness_center40555 lbs

1. Beinpresse

  • Set 1: 16 x 250 lbs
  • Set 2: 16 x 260 lbs
  • Set 3: 20 x 280 lbs

Total: 13760 lbs

2. Bizeps 30 P 1 S 2

  • Set 1: 15 x 90 lbs
  • Set 2: 13 x 95 lbs
  • Set 3: 10 x 100 lbs

Total: 3585 lbs

3. Beinstrecker

  • Set 1: 12 x 125 lbs
  • Set 2: 11 x 130 lbs
  • Set 3: 9 x 135 lbs

Total: 4145 lbs

4. Beinbeuger S4

  • Set 1: 15 x 130 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 9 x 140 lbs

Total: 4560 lbs

5. Triceps Press

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 115 lbs

Total: 4725 lbs

6. Bauch2

  • Set 1: 13 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 10 x 155 lbs

Total: 5300 lbs

7. Schulterpresse 22

  • Set 1: 16 x 105 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 10 x 115 lbs

Total: 4480 lbs