Brust HD

by astrifler

Settings

lbskgs

Summary

October 22nd, 2013
56 minutes
15 sets, 150 reps
17046.5 lbs

1. Butterfly Front

Set 1: 12 x 150 lbs
Set 2: 12 x 155 lbs
Set 3: 8 x 160 lbs

Total: 4940 lbs

2. Schulterheber HD S3

Set 1: 15 x 76.75 lbs
Set 2: 11 x 90 lbs
Set 3: 9 x 92.25 lbs

Total: 2971.5 lbs

3. Brustpresse 10

Set 1: 13 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 150 lbs

Total: 4535 lbs

4. Brustpresse 8

Set 1: 12 x 95 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2740 lbs

5. Dips HD

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 70 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined