Muscle Confusion 1

by atlmichael

Settings

lbskgs

Summary

September 26th, 2019
1 h
26 sets, 320 reps
10900 lbs

1. Barbell bench press 3 of 10. 1 minute

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 2800 lbs

2. Incline barbell bench press 3-10. 1min

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs

Total: 2700 lbs

3. Pushup 10- Smith style

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell flies

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1050 lbs

5. DB incline chest fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

6. Abdominal crunch machine

Set 1: 25 x 30 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 40 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined