Sign In
Englishexpand_more

Pull chris kall

by axelfreund

Settings

List View

Summary

  • event_availableAugust 15th, 2023
  • schedule1 h
  • equalizer46 sets,  653 reps
  • fitness_center67329.17 lbs

1. Butterfly reverse maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5291.09 lbs

2. Reverse butterfly kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Latzug PL

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8267.33 lbs

4. Rudermaschine cybex

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8267.33 lbs

5. Latzug breit hammergriff

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 132.28 lbs

Total: 8465.75 lbs

6. Latzug neuer griff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

7. Rudern sitzend eng

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 18 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs

Total: 9788.52 lbs

8. Überzüge kabelzug stehend mit schlaufe

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 66.14 lbs

Total: 5621.79 lbs

9. Bizeps hammercurls

  • Set 1: 6 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 10 x 26.46 lbs

Total: 2215.65 lbs

10. Alternierende curls

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

11. Bizeps kabelzug

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

12. Face pulls

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs

Total: 4563.57 lbs

13. Bizeps am kabelzug untergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1653.47 lbs