Tag2 / Arme

by bad72boy

Settings

lbskgs

Summary

October 31st, 2013
43 minutes
18 sets, 241 reps
NaN lbs

1. Bizeps Curls am Seilzug

Set 1: 12 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 132.28 lbs

Total: 4894.26 lbs

2. Kurzhantel curls mit Drehung

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Kurzhantel über Kopf

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

5. Beinheben

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

6. Crunch eingedreht

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined