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Summary

  • September 9th, 2013
  • 1 h
  • 7 sets, 18 reps

1. Push press

  • Set 1:   3 x 
  • Set 2:   3 x 
  • Set 3:   3 x 

    Total: 

    2. Back squat

    • Set 1:   3 x 
    • Set 2:   3 x 
    • Set 3:   3 x 

      Total: 

      3. 1 mile 10:45

      • Set 1:   0 x 

        Total: