Summary

  • September 9th, 2013
  • 1 h
  • 7 sets, 18 reps
  • 765 kg

1. Push press

  • Set 1:   3 x 35 kg
  • Set 2:   3 x 45 kg
  • Set 3:   3 x 50 kg

Total:   390 kg

2. Back squat

  • Set 1:   3 x 15 kg
  • Set 2:   3 x 45 kg
  • Set 3:   3 x 65 kg

Total:   375 kg

3. 1 mile 10:45

  • Set 1:    x 0.0 kg

Total:   0 kg